How much fat is healthy?

FIND OUT YOUR BODY FAT LEVEL IN JUST 10 SECONDS!

It is as simple as stepping onto a bathroom scale in the privacy of your own home. Using the latest BIA technology Tanita Body Fat Monitors will give you accurate weight readings and body composition details including body fat %, abdominal fat level, hydration level, muscle mass, metabolic rate, bone mass and much more.

Body fat ranges for boys and girls

Age range 7 to 18 years old:

Jebb S, McCarthy D, Fry T, Prentice AM New body fat reference curves for children.

Obesity Reviews (NAASO Suppl) 2004, A146.

Body Fat Ranges for Women and Men

Adult age ranges 20 to 80 years old in 10 year ranges:

1. Based on NIH/WHO BMI guidlines.

2. As reported by Gallagher et al at NY Obesity research Center

A healthier, fitter you!

SMALL CHANGES MAKE BIG DIFFERENCES SO EACH DAT TRY TO:

• Eat 5 portions of fruit and vegetables
• Drink 2 litres of fluid
• Reduce your saturated fat intake
• Exercise at least for 20 - 30 minutes at a moderate level
• Or alternatively cover a totally daily distance which equals 10,000 steps a day.

To help you make these commitments to lookng after yourself, we would like to recommend these products: Check these links for products we can offer to help you be a fitter and healthier you!

• Nutrition Manager
• Pedometers
• Heart Rate Monitors

~DID YOU KNOW?

Monitoring your weight and reducing excess body fat will not only ensure you lose weight the healthy way but also reduce the risk of hypertension, type 2 diabetes and certain cancers.