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The test involves the continuous performance of abdominal curls in time with an audio signal, one bleep for the vertical position one for the horizontal. The frequency of the bleeps is increased until the subject can no longer keep up. High abdominal strength is a principle aspect of any exercise, discipline or sport. The abdominal region is located at the core of the human body therefore increased muscle strength and endurance in this region, leads to exercises being performed safer e.g. squat and increased sports performance in any sport where the body is under torsion stress.
More commonly known as the bleep test, the multi-stage shuttle run test is one of the most popular field assessments of aerobic fitness.
More commonly known as the bleep test, the multi-stage shuttle run test is one of the most popular field assessments of aerobic fitness.The Multi-Stage Shuttle Run Test is supplied on CD with tracks to complete the original Bleep Test, plus additional tracks for additional testing or training at different levels for a prolonged period of time.This CD is designed for use with the traditional 20metre Shuttle Run, but it is also suitable for the Police Force's Shuttle Run Test when performed in a 15 metre format.







