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Takei A5405 Situps
The Wingate test, also known as the Wingate Anaerobic Test (WANT), was developed at the Wingate Institute, in Israel, during the 1970s. The Wingate test requires the subject to pedal a mechanically braked bicycle ergometer, for 30 seconds, at an “all out” pace. A counter is used to record revolutions of the flywheel in 5-second intervals.On commencing the test (usually by a verbal signal from the tester), the individual pedals all out with no resistance. Within 3 seconds, the predetermined fixed resistance is applied to the flywheel and remains there for the duration of the 30- second test.
Takei A5108 Reaction







