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The test involves the continuous performance of abdominal curls (also known as Sit-Ups) in time with an audio signal, one bleep for the vertical position one for the horizontal. The frequency of the bleeps is increased until the subject can no longer keep up. High abdominal strength is a principle aspect of any exercise, discipline or sport. The abdominal region is located at the core of the human body therefore increased muscle strength and endurance in this region, leads to exercises being performed safer e.g. squat and increased sports performance in any sport where the body is under torsion stress. The test details a comprehensive booklet.
The test involves the continuous performance of abdominal curls in time with an audio signal, one bleep for the vertical position one for the horizontal. The frequency of the bleeps is increased until the subject can no longer keep up. High abdominal strength is a principle aspect of any exercise, discipline or sport. The abdominal region is located at the core of the human body therefore increased muscle strength and endurance in this region, leads to exercises being performed safer e.g. squat and increased sports performance in any sport where the body is under torsion stress.
Measuring flexion of the wrist the handgrip dynamometer is able to give an accurate reading of grip strength, and a general reading for upper body strength. It is easy to use and comes complete with instructions on the correct protocols to produce accurate results. The handgrip dynamometer can be adjusted for a wide range of hand sizes and normative grip values are available from ages 10 to 70.
Measuring flexion of the wrist the handgrip dynamometer is able to give an accurate reading of grip strength, and a general reading for upper body strength. It is easy to use and comes complete with instructions on the correct protocols to produce accurate results. The handgrip dynamometer can be adjusted for a wide range of hand sizes and normative grip values are available from ages 10 to 70.
Back and leg strength are at the core of most strength exercises the dynamometer provides a mobile and accurate test that is comparable with most other static gym strength tests. The test should only be carried out under supervised conditions using the correct protocol, which accompanies the dynamometer.
The Just jump system is an electronic system for measuring and testing athletic performance as well as charting rehabilitation. The system consists of a large mat and hand held computer. It is portable, easy to operate, sets up in seconds and is extremely accurate. As well as measuring height jumped, it also acts as a timing gate for shorts sprints







