Chester Step Test Resource Manual and Dual Format CD

The Chester Step Test is one of Fitness Assist’s key brands. Since 1999, Fitness Assist has been involved in the development and application of this test. As a sub maximal test of aerobic fitness, it has been subject to a variety of validation studies and can now be described as an easy to use, accurate and reliable test of aerobic fitness. The Chester Step Kit, designed by Professor Kevin Sykes, is a low cost assessment tool to measure aerobic fitness of all ages and abilities.By the use of various stepping heights, it is possible to adjust intensity and effort to match virtually all levels of aerobic fitness. This sub maximal test obtains an accurate estimate of aerobic capacity.



ISBN no - 0-9550715-0-X

Features

• A bound copy of the Chester Step Test manual
• Dual format CD with data section and audio tracks
• Audio track section of metronome stepping rate and spoken instruction
• Audio track section with musical beat and spoken instructions
• Data section contains a simple calculator programme and PDF copy of the resource manual
• Data collection sheet pad
• Optional extra: Audio cassette tape of the audio tracks

£29.99 Including VAT
RRP £29.99 
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Chester Step Test Resource Manual and Dual Format CD PDF

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