Publication Baechle & Earle (editors) NSCA Essentials of Strength Training and Conditioning 2nd Edition

Leading exercise professionals explore the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers and other sports science professionals will find state-of-the-art comprehensive and information on structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration.



ISBN 0736000895

£49.00 Including VAT
RRP £49.00 
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